Peace.

People are lonelier now than any time in history. Relationships can be hard, and if you've had some painful experiences in the past, it may leave you feeling either desperate for connection or terrified of it . . . or maybe both. If you're feeling stuck there, I believe the science of attachment can offer a roadmap for healing. Put that roadmap together with the experience of someone in your corner who listens deeply to help you untangle the stuck places . . . and hope begins to emerge. My passion and goal is to offer that kind of listening and reflection to help you find a new way forward.

I approach therapy from an attachment-based and person-centered perspective. My goal is to help you understand your inner world and the way that past experiences have shaped how you see and respond to the world around you. From there we work toward creating corrective emotional experiences that will offer you new ways of seeing, feeling and responding.

Together we will take a deep breath and be curious about the patterns in your life, being kind to the needs that are going unmet and the ways of meeting them that aren't working. Being seen and heard brings new perspectives and change grows out of insight.

I look forward to the opportunity to walk with you into a new place of hope and healing.